Mental health doesn’t take time off at Christmas, and with all the added stresses that can come with the festive season it’s very important to care for your wellbeing. Follow our Christmas tips to support your wellbeing over the festive season.

Be active

Are you feeling tired and exhausted in the run up to Christmas? Research suggests keeping active can help beat tiredness. Why not try a walk around a Christmas market, a brisk stroll around the countryside or even ice skating?

Take notice

Have too much to do before Christmas? Often we can be so focused on growing to do list that we forget to pay attention to what is happening now. Take notice of your surroundings – wrap up warm and pay attention to all the seasonal smells of freshly cut Christmas trees and logs burning on the fire.

Keep learning

Stuck for Christmas present ideas? Why not learn a new skill? It can not only improve your wellbeing but also make for exciting, personal Christmas presents. Save Santa’s elves a job or two!

Give to others

Feeling stressed this Christmas? Christmas can be a great time of year to do something for someone else. It doesn’t have to break the bank – something as simple as a smile or a ‘thank you' can help with your own wellbeing as well as theirs.

Connect

Feel lonely this Christmas? Christmas can be a tough time of year. Talking to and interacting with the people around you, whether that be family, neighbours or a friendly ‘hello’ to the person standing in the queue behind you at the shops, may help. 

Keep your expectations of the festive period realistic

Many of us have a perfect vision of what the holidays should look like, and are disappointed when they don’t live up to their expectations. Remember, nobody has a perfect holiday or a perfect family, so don’t pressure yourself to live up to unrealistic standards!

Coping with anxiety

Christmas parties and events can be stressful if you struggle with social anxiety. Don’t feel pressured to say ‘yes’ to every invitation – you are allowed to decide which festive events and traditions are more important and enjoyable for YOU, and decline the activities which cause you unnecessary stress.

Christmas prep causing stress?

Christmas can be a huge source of stress, and it’s easy to feel there’s too much to organise, or too much pressure on you – but don’t hesitate to reach out for help if you need it. Ask a friend or family member to help you with chores, or contact local mental health services who can offer support, advice and resources.

Take some ‘me time’

The holidays can be an overwhelmingly social time, with gatherings of family, friends and colleagues. Don’t forget that you’re allowed to set aside some ‘me time’ as well, such as curling up to read a favourite book or watch a Christmas TV special.