All of us here at MHM are proud to support #TimetoTalk day 2021! In 2020, we were proud to have signed the #TimeToChange pledge, a commitment to change the way in which we all think and act about mental health in the workplace. 

This year's #TimetoTalk theme is the 'The power of small' and whilst we may not be able to see one another, we can still try and connect to others virtually.  

We know talking about mental health is not always easy. But as the tagline says, a small conversation has the power to make a big difference to someone. Starting the conversation can help to address the stigma and help to reduce the feelings of isolation that many people feel.

It is also important to remember that it is okay if someone is not ready to talk. Trying to start the conversation shows that you care and that you are willing to listen when they are ready.

If you think that you, or a loved one, could benefit from seeking more support, we may be able to help. We provide a range of free services, from helplines and talking therapies to safe-havens.

To learn more, please visit our 'find a service' page.