More and more organisations are beginning to realise the benefits of investing in the wellbeing of their staff. Analysis by the Stevenson/Farmer Report (2017) shows that around 15% of people at work have symptoms of an existing mental health condition.

This sessions is a quick introduction to mental resilience that offers some useful tips and techniques that can be used in your everyday life which will allow participants to better cope with the demands of a fast-paced environment.