This last year has been a challenging time for many of us. As restrictions start to ease, there will be new challenges and changes ahead.  For many, the easing brings a chance to re-connect with loved ones, return to work, and feel a sense of ‘normal’. But for some, the changes can be stressful and anxiety-provoking.  

To support you, or your organisation, to navigate this period of change, our fantastic Learning & Development team has created a new 1-hour webinar exploring this topic. 

The webinar will focus on:

  • Recognising common emotional responses to change
  • Identifying the role stress plays in our wellbeing
  • Recognising the importance of developing coping strategies that can be used to minimise stress and develop resilience
  • Identifying tools and techniques which focus on how the negative effects of stress can be reduced with the use of emotional management skills.

To support Mental Health Awareness Week 2021, we will be running this new webinar frequently throughout the week (10th-14th May) at a promotional price. 

Get in touch with our team at [email protected] for booking information. 

Please visit our training section for information on the range of webinars and training programmes available from MHM.