Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust https://web.ntw.nhs.uk/selfhelp/  Titles cover a range of mental health issues.

The 'Five Ways to Wellbeing' are five simple habits you can build that are proven to improve your mental health and wellbeing.

Living Life to the Full provide lots of different online self-help courses that are highly recommended by mental health professionals, covering lots of different specific topics and groups. 

This leaflet provides you with some basic information about taking care of your mental health during pregnancy and post-delivery.

This PDF explains some basic mindfulness exercises you can try. This progressive muscle relaxation guide also explains one effective relaxation technique in more detail. Or, why not try breathing for relaxation.

If you're trying to learn how to manage stress better, try completing this stress management worksheet to help you find ways of coping. Andrea, our Learning & Development Officer, has also written this useful article full of tips for identifying and reducing stress.

Some other useful websites:

www.samaritans.org

www.mind.org.uk

www.ocduk.org

www.nomorepanic.co.uk

www.relate.org.uk

www.womensaid.org.uk

www.victimsupport.org.uk