Northumberland, Tyne & Wear NHS Foundation Trust has produced a wide range of downloadable self-help guides  which are available as printed documents, videos (including BSL), audio and other accessible formats.

Living Life to the Full provide lots of different online self-help courses that are highly recommended by mental health professionals, covering lots of different specific topics and groups. 

This leaflet provides you with some basic information about taking care of your mental health during pregnancy and post-delivery.

This PDF explains some basic mindfulness exercises you can try. This progressive muscle relaxation guide also explains one effective relaxation technique in more detail. Or, why not try breathing for relaxation.

If you're trying to learn how to manage stress better, try completing this stress management worksheet to help you find ways of coping. 

Some other useful websites:

www.samaritans.org

www.mind.org.uk

www.ocduk.org

www.nomorepanic.co.uk

www.relate.org.uk

www.womensaid.org.uk

www.victimsupport.org.uk