We provide a range of therapy and guided self-help for common mental health conditions such as anxiety and depression; these treatments often take the form of talking therapies where you work with a fully trained and accredited Psychological Wellbeing Practitioner or High-Intensity CBT Practitioner. Treatment is delivered in a number of ways including individual therapy (over the phone or face-to-face), group workshops (for example Coping with Stress, General Anxiety Disorder and Panic) and online. These services are part of a national scheme called NHS Talking Therapies, for anxiety and depression, which was launched by the NHS in 2008.
We provide the NHS Talking Therapies services below, often working with other organisations - please note that several of them have their own website, and these links will take you directly to the appropriate site:
Read more