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  1. Find help
  2. Therapy & counselling

Therapy & counselling

We provide a range of therapy and guided self-help for common mental health conditions such as anxiety and depression; these treatments often take the form of ‘talking therapies’ where you work with a fully trained and accredited Psychological Wellbeing Practitioner or High Intensity CBT Practitioner. Treatment is delivered in a number of ways including individual therapy (over the phone or face-to-face), group workshops (for example Coping with Stress, General Anxiety Disorder and Panic) and online. These services are part of a national scheme called NHS Talking Therapies, for anxiety and depression, which was launched by the NHS in 2008. 

We provide the NHS Talking Therapies services below, often working with other organisations - please note that several of them have their own website, and these links will take you directly to the appropriate site: 

NHS Durham and Darlington Talking Therapies

NHS Durham and Darlington Talking Therapies

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Published: 20th June, 2018

Updated: 28th November, 2023

Author: Nicola Todhunter

Location: Lanchester Road Hospital, County Durham, DH1 5RD

NHS Northumberland Talking Therapies

NHS Northumberland Talking Therapies

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Published: 19th June, 2018

Updated: 18th October, 2023

Author: Nicola Todhunter

NHS Sefton Talking Therapies

NHS Sefton Talking Therapies

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Published: 11th November, 2020

Updated: 28th November, 2023

Author: Carmel Smith

NHS Warrington Talking Therapies

NHS Warrington Talking Therapies

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Published: 8th June, 2018

Updated: 26th September, 2023

Author: Nicola Todhunter

Location: 51 Bewsey Street, Warrington,, Cheshire, WA2 7JQ

Staffordshire and Stoke-on-Trent Wellbeing Service

Staffordshire and Stoke-on-Trent Wellbeing Service

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Published: 30th November, 2020

Updated: 28th November, 2023

Author: Carmel Smith

Step 2 & 3 NHS Talking Therapies Waiting List Initiative

Step 2 & 3 NHS Talking Therapies Waiting List Initiative

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Published: 3rd September, 2018

Updated: 31st May, 2023

Author: Nicola Todhunter

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Latest

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    Devon Helpline

    Our Devon helpline provide emotional support, advice and guidance to residents registered with a GP in Devon.

  • MHM services receive multiple award nominations

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    A number of services across Mental Health Matters have recently been nominated for awards.

  • Mental Health Matters Carbon Reduction Plan

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    Response to the Autumn Statement

    Mental Health Matters have commented on the measures announced by the Chancellor of the Exchequer in the Autumn Statement.

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  • NHS Warrington Talking Therapies

    NHS Warrington Talking Therapies

  • The Moorings @ Devon

    The Moorings @ Devon

    The Moorings @ Devon offer mental health support to anyone aged 18+ in the Devon area, from three locations in Exeter, Torquay and Barnstaple.

  • Helpline & Webchat

    Helpline & Webchat

  • Current vacancies

    Current vacancies

  • NHS Sefton Talking Therapies

    NHS Sefton Talking Therapies

  • Kent and Medway Safe Havens

    Kent and Medway Safe Havens

    Kent and Medway Safe Havens offer out-of-hours mental health support to anyone aged 16+ in the Kent area, from four locations in Canterbury, Medway, Thanet and Maidstone.

  • NHS Northumberland Talking Therapies

    NHS Northumberland Talking Therapies

  • Step 3 - more information

  • Step 4 - more information

  • York Safe Haven

    York Safe Haven

    The Safe Haven offers out-of-hours mental health support to anyone aged 16+ in the York and Selby area.

Registered office

Mental Health Matters, Ground Floor West, Avalon House, St. Catherine’s Court, Sunderland Enterprise Park, Sunderland, Tyne & Wear SR5 3XJ

All General Enquiries:
Tel: 0191 516 3500 (9am-5pm, Monday-Friday)
Email: [email protected]

Press/Media Enquiries:

Email: [email protected]

For service contact details please visit 'Our services'

The names ‘MHM’, ‘MHM Mental Health Matters’, ‘MHM Community Matters’, ‘MHM Support Matters’ and ‘MHM Talking Matters’ and our distinctive logotypes are registered trademarks of MHM - a company limited by guarantee, registered in England no. 01786914. Registered charity no. 514829.

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