Stress is a natural reaction to feeling pressured, challenged, or overwhelmed. It triggers the release of adrenaline, the body’s built-in “fight or flight” response—which helps us stay alert and responsive.
A certain level of stress can be useful, motivating us to focus and move forward. But when stress becomes constant or excessive, it can take a toll on both our mental and physical health, eventually leading to burnout. This page brings together a range of personal stories and strategies to help you understand stress and discover healthier ways to cope.
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The following information brings together resources, downloadable leaflets, and trusted websites to help you learn more about hidden disabilities. We hope the information here helps you understand symptoms, explore treatment options, and find practical ways to manage and cope: