Time to Talk in Coventry

Hafsah from our Coventry Team told us about the event she held to mark Time to Talk day.Read more

Random Acts of Kindness

The 17th February is Random Acts of Kindness Day, so we’ve put together some ideas for kind acts you can do that will spread some happiness AND help improve your own mental wellbeing!Read more

A Day in the Life of a Recovery Coach

Tracie is a Recovery Coach, and shared a typical day in her life supporting people across north Northumberland.Read more

29 Tips for Better Sleep

During January, MHM team members Danielle and Nicola tried a range of different tips for sleeping better. In case you missed it, we’ve compiled a list of all the things they tried!Read more

A Day in the Life of a Psychological Wellbeing Practitioner

A PWP's role is to provide talking therapy to clients with mild to moderate common mental health problems. Read on to find out more about Sophie Thompson's experience as a PWP in the North Staffordshire Wellbeing Service!Read more

Sleeping Better in January

As the festive season draws to a close, lots of us are probably finding that our sleeping patterns are disrupted. Every evening in January Danielle and Nicola will be trying out a different tip for sleeping better, and seeing which works well for them.Read more

Christmas Wellbeing Tips

Mental health doesn’t take time off at Christmas, and with all the added stresses that can come with the festive season it’s very important to care for your wellbeing. Follow our Christmas tips to support your wellbeing over the festive season.Read more

How redundancy was the catalyst for a new career as a Psychological Wellbeing Practitioner

After 20 years working for a housing association, Marie Boardman successfully started a new career as a Psychological Wellbeing Practitioner (PWP)Read more

'A Really Thought-Provoking Session' - Training Team's Success at Employment Law Conference

L&D Officer Andrea delivered a passionate talk and practical guide on how to open up a conversation about mental health at work.Read more

Coventry and Warwickshire Parent and Infant Mental Health Conference

Marion and Hafsah attended an event promoting awareness of Parent and Infant Mental Health. They shared their thoughts about the day, and some local services that specialise in perinatal mental health support.Read more

Quick & Easy Stress-Busters

Did you miss Andrea's stress-busting tips on Twitter during #StressAwarenessWeek? Don't worry - we've rounded them up here, along with some other handy resources to help you reduce and cope with everyday stress.Read more

Focusing on Fitness in Middlesbrough

Staff and residents from our supported housing service in Middlesbrough celebrated World Mental Health Day in October by getting active at their local gymRead more