Non visible disabilities

A non-visible disability is a disability or health condition that isn't immediately apparent.

The impact of a non-visible disability varies widely. For some, the effects may be subtle; for others, they can significantly shape everyday life. Non-visible disabilities encompass a broad range of conditions, which may include mental health conditions, autism and ADHD, hearing or sight loss, sensory or processing difficulties, cognitive impairments, and other non-visible health conditions.

Because these disabilities vary so much, the type of support someone needs can differ greatly.

Below is a collection of personal reflections, guidance, and examples of best practice for supporting people with non-visible disabilities.

Resources

Autism - Tips and guidance

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Autism and the benefits of creativity

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Guides

Masking: the invisible cost of being palatable

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Body Doubling: What it is, why it helps, and how I use it

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Reasonable adjustments at work

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Neurodiversity Insights

The Words That Defined Me – And How I Redefined Them

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Francesca Romana Ammaturo on international day of persons with disabilities

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Finding My Voice: Living, Learning, and Leading with Neurodivergence

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I’m not bad at interviews. Interviews are bad at me.

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How neurodivergent mental health is shaped by stigma, environments and access

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Hidden Disabilities Sunflower

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Use our Find a Service page to see if we are able to offer support near you.

The following information brings together resources, downloadable leaflets, and trusted websites to help you learn more about hidden disabilities. We hope the information here helps you understand symptoms, explore treatment options, and find practical ways to manage and cope: