Are you feeling distressed, frightened, overwhelmed, or that things are too much for you? Don’t know where to turn to get mental health support? Are your usual sources of support closed for the night?
Our out-of-hours crisis support services offer mental health support to anyone aged 16 or over, in a welcoming, safe, comfortable, non-judgmental and non-clinical environment.
Due to the Coronavirus Pandemic we are only able to provide mental health support through telephone calls, texts and emails. We are currently unable to provide face-to-face sessions until further notice. Please call or text one of the following numbers for mental health support.
You can also contact us via email at
These phone lines and emails are open from 6pm to 11pm.
If you need mental health support outside of these times please call our 24/7 helpline number on 0800 616 171